James Old 30:07 BikeErg
10,779
Meters
30:07.0
Time
2:47.6
Pace
276
Calories
112
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| RPM | 61 |
| Revolution Count | 1844 |
| Power/kg | 1.02 |
| Drag Factor | 68 |
February 04, 2023 10:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.0 | 10,779 | 2:47.6 | 74 | 555 | 61 | 112 |
| 5:00.0 | 1,599 | 3:07.6 | 53 | 482 | 55 | 102 |
| 10:00.0 | 1,698 | 2:56.6 | 63 | 518 | 58 | 99 |
| 15:00.0 | 1,823 | 2:44.5 | 79 | 570 | 62 | 115 |
| 20:00.0 | 1,832 | 2:43.7 | 80 | 574 | 63 | 116 |
| 25:00.0 | 1,884 | 2:39.2 | 87 | 598 | 64 | 125 |
| 30:00.0 | 1,912 | 2:36.9 | 91 | 611 | 65 | 120 |
| 30:07.0 | 31 | 3:45.8 | 30 | 404 | 60 | 107 |
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Workout Graph
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