James Old 1:03:39 SkiErg
10,015
Meters
1:03:39.5
Time
3:10.6
Pace
497
Calories
117
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 30 |
| Stroke Count | 1919 |
| Drag Factor | 68 |
February 04, 2023 07:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:39.5 | 10,015 | 3:10.6 | 50 | 473 | 30 | 117 |
| 5:00.0 | 711 | 3:30.9 | 37 | 428 | 24 | 109 |
| 10:00.0 | 765 | 3:16.0 | 46 | 459 | 27 | |
| 15:00.0 | 765 | 3:16.0 | 46 | 459 | 28 | 111 |
| 20:00.0 | 776 | 3:13.2 | 48 | 466 | 28 | 102 |
| 25:00.0 | 798 | 3:07.9 | 53 | 481 | 30 | 105 |
| 30:00.0 | 826 | 3:01.5 | 58 | 501 | 33 | 108 |
| 35:00.0 | 834 | 2:59.8 | 60 | 507 | 33 | 170 |
| 40:00.0 | 808 | 3:05.6 | 55 | 488 | 32 | 93 |
| 45:00.0 | 771 | 3:14.5 | 48 | 463 | 29 | |
| 50:00.0 | 793 | 3:09.1 | 52 | 477 | 30 | 107 |
| 55:00.0 | 819 | 3:03.1 | 57 | 496 | 34 | 171 |
| 1:00:00.0 | 781 | 3:12.0 | 49 | 470 | 32 | 110 |
| 1:03:39.5 | 569 | 3:12.8 | 49 | 467 | 33 | 111 |
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