James Old 30:22 row
5,460
Meters
30:22.0
Time
2:46.8
Pace
280
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 107 |
February 03, 2023 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.0 | 5,460 | 2:46.8 | 75 | 559 | 22 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 22 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 23 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 23 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 23 |
| 25:00.0 | 919 | 2:43.2 | 80 | 577 | 22 |
| 30:00.0 | 917 | 2:43.5 | 80 | 575 | 23 |
| 30:22.0 | 41 | 4:28.2 | 18 | 362 | 12 |
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Workout Graph
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