James Old 30:07 BikeErg
10,710
Meters
30:07.2
Time
2:48.7
Pace
275
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| RPM | 60 |
| Revolution Count | 1826 |
| Power/kg | 1.01 |
| Drag Factor | 68 |
February 03, 2023 13:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:07.2 | 10,710 | 2:48.7 | 73 | 550 | 60 |
| 5:00.0 | 1,531 | 3:15.9 | 47 | 460 | 52 |
| 10:00.0 | 1,781 | 2:48.4 | 73 | 552 | 61 |
| 15:00.0 | 1,722 | 2:54.2 | 66 | 527 | 59 |
| 20:00.0 | 1,864 | 2:40.9 | 84 | 588 | 64 |
| 25:00.0 | 1,862 | 2:41.1 | 84 | 588 | 64 |
| 30:00.0 | 1,918 | 2:36.4 | 91 | 614 | 66 |
| 30:07.2 | 32 | 3:45.0 | 31 | 405 | 49 |
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Workout Graph
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