James Old 1:00:08 row
10,590
Meters
1:00:08.4
Time
2:50.3
Pace
538
Calories
118
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 1374 |
| Drag Factor | 106 |
February 02, 2023 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.4 | 10,590 | 2:50.3 | 71 | 543 | 23 | 118 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 22 | 115 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 23 | 117 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 23 | 109 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 23 | 113 |
| 25:00.0 | 900 | 2:46.6 | 76 | 560 | 23 | 115 |
| 30:00.0 | 905 | 2:45.7 | 77 | 564 | 24 | 115 |
| 35:00.0 | 857 | 2:55.0 | 65 | 524 | 23 | 115 |
| 40:00.0 | 891 | 2:48.3 | 73 | 552 | 24 | |
| 45:00.0 | 904 | 2:45.9 | 77 | 563 | 24 | 108 |
| 50:00.0 | 875 | 2:51.4 | 69 | 539 | 22 | 107 |
| 55:00.0 | 885 | 2:49.4 | 72 | 547 | 23 | 126 |
| 1:00:00.0 | 901 | 2:46.4 | 76 | 561 | 23 | 139 |
| 1:00:08.4 | 12 | 5:50.0 | 8 | 328 | 0 | 138 |
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