James Old 30:05 row
5,301
Meters
30:05.9
Time
2:50.3
Pace
269
Calories
139
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 109 |
January 31, 2023 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,301 | 2:50.3 | 71 | 543 | 22 | 139 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 21 | 89 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 23 | 118 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 23 | 160 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 23 | 110 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 23 | 167 |
| 30:00.0 | 930 | 2:41.2 | 83 | 587 | 23 | 165 |
| 30:05.9 | 15 | 3:16.6 | 46 | 458 | 0 | 167 |
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Workout Graph
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