James Old 1:00:08 row
10,589
Meters
1:00:08.0
Time
2:50.3
Pace
540
Calories
100
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 1352 |
| Drag Factor | 108 |
January 31, 2023 04:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.0 | 10,589 | 2:50.3 | 71 | 543 | 22 | 100 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 21 | 111 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 22 | 105 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 22 | 91 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 22 | 90 |
| 25:00.0 | 873 | 2:51.8 | 69 | 537 | 22 | 90 |
| 30:00.0 | 883 | 2:49.8 | 71 | 545 | 23 | 97 |
| 35:00.0 | 891 | 2:48.3 | 73 | 552 | 22 | 100 |
| 40:00.0 | 917 | 2:43.5 | 80 | 575 | 23 | 105 |
| 45:00.0 | 918 | 2:43.3 | 80 | 576 | 23 | 103 |
| 50:00.0 | 917 | 2:43.5 | 80 | 575 | 23 | 105 |
| 55:00.0 | 923 | 2:42.5 | 82 | 580 | 24 | 101 |
| 1:00:00.0 | 911 | 2:44.6 | 78 | 569 | 23 | 107 |
| 1:00:08.0 | 19 | 3:30.5 | 38 | 429 | 8 |
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Workout Graph
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