James Old 1:00:05 row
11,225
Meters
1:00:05.4
Time
2:40.5
Pace
586
Calories
128
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 1400 |
| Drag Factor | 110 |
January 30, 2023 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.4 | 11,225 | 2:40.5 | 85 | 590 | 23 | 128 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 22 | 137 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 23 | 139 |
| 15:00.0 | 929 | 2:41.4 | 83 | 586 | 23 | 146 |
| 20:00.0 | 952 | 2:37.5 | 89 | 607 | 23 | 141 |
| 25:00.0 | 949 | 2:38.0 | 89 | 605 | 23 | 115 |
| 30:00.0 | 951 | 2:37.7 | 89 | 606 | 24 | 137 |
| 35:00.0 | 938 | 2:39.9 | 86 | 594 | 23 | 126 |
| 40:00.0 | 941 | 2:39.4 | 86 | 597 | 23 | 123 |
| 45:00.0 | 949 | 2:38.0 | 89 | 605 | 24 | 119 |
| 50:00.0 | 951 | 2:37.7 | 89 | 606 | 24 | 121 |
| 55:00.0 | 948 | 2:38.2 | 88 | 604 | 24 | 124 |
| 1:00:00.0 | 946 | 2:38.5 | 88 | 602 | 24 | 126 |
| 1:00:05.4 | 11 | 4:05.4 | 24 | 381 | 0 | 121 |
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