James Old 1:00:06 row
10,925
Meters
1:00:06.4
Time
2:45.0
Pace
564
Calories
113
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 1360 |
| Drag Factor | 110 |
January 29, 2023 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.4 | 10,925 | 2:45.0 | 78 | 567 | 22 | 113 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 21 | 108 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 23 | 113 |
| 15:00.0 | 926 | 2:41.9 | 82 | 583 | 22 | 111 |
| 20:00.0 | 934 | 2:40.5 | 84 | 590 | 23 | 112 |
| 25:00.0 | 935 | 2:40.4 | 85 | 591 | 23 | 117 |
| 30:00.0 | 932 | 2:40.9 | 84 | 588 | 23 | 129 |
| 35:00.0 | 911 | 2:44.6 | 78 | 569 | 22 | 111 |
| 40:00.0 | 912 | 2:44.4 | 79 | 570 | 23 | 106 |
| 45:00.0 | 902 | 2:46.2 | 76 | 561 | 23 | 119 |
| 50:00.0 | 896 | 2:47.4 | 75 | 556 | 23 | 111 |
| 55:00.0 | 885 | 2:49.4 | 72 | 547 | 22 | 119 |
| 1:00:00.0 | 921 | 2:42.8 | 81 | 578 | 24 | 110 |
| 1:00:06.4 | 14 | 3:48.5 | 29 | 400 | 0 | 112 |
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Workout Graph
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