James Old 2:00:06 row
20,685
Meters
2:00:06.6
Time
2:54.1
Pace
1045
Calories
108
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 2649 |
| Drag Factor | 109 |
January 28, 2023 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:06.6 | 20,685 | 2:54.1 | 66 | 527 | 21 | 108 |
| 10:00.0 | 1,630 | 3:04.0 | 56 | 493 | 21 | 107 |
| 20:00.0 | 1,687 | 2:57.8 | 62 | 514 | 22 | 108 |
| 30:00.0 | 1,724 | 2:54.0 | 66 | 528 | 22 | 94 |
| 40:00.0 | 1,724 | 2:54.0 | 66 | 528 | 22 | 103 |
| 50:00.0 | 1,706 | 2:55.8 | 64 | 521 | 22 | 104 |
| 1:00:00.0 | 1,735 | 2:52.9 | 68 | 533 | 22 | 112 |
| 1:10:00.0 | 1,756 | 2:50.8 | 70 | 541 | 22 | 102 |
| 1:20:00.0 | 1,749 | 2:51.5 | 69 | 538 | 22 | 108 |
| 1:30:00.0 | 1,746 | 2:51.8 | 69 | 537 | 22 | 117 |
| 1:40:00.0 | 1,741 | 2:52.3 | 68 | 535 | 22 | 112 |
| 1:50:00.0 | 1,752 | 2:51.2 | 70 | 539 | 22 | 113 |
| 2:00:00.0 | 1,727 | 2:53.7 | 67 | 529 | 22 | 114 |
| 2:00:06.6 | 8 | 6:52.5 | 5 | 317 | 0 | 115 |
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Workout Graph
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