James Old 19:28 SkiErg
3,013
Meters
19:28.8
Time
3:13.9
Pace
148
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 31 |
| Stroke Count | 609 |
| Drag Factor | 66 |
January 26, 2023 06:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.8 | 3,013 | 3:13.9 | 48 | 465 | 31 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 30 |
| 10:00.0 | 757 | 3:18.1 | 45 | 454 | 29 |
| 15:00.0 | 776 | 3:13.2 | 48 | 466 | 33 |
| 19:28.8 | 696 | 3:13.1 | 49 | 467 | 33 |
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Workout Graph
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