James Old 30:25 SkiErg
5,028
Meters
30:25.6
Time
3:01.5
Pace
253
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 34 |
| Stroke Count | 1045 |
| Drag Factor | 65 |
January 25, 2023 16:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.6 | 5,028 | 3:01.5 | 58 | 501 | 34 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 33 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 35 |
| 15:00.0 | 836 | 2:59.4 | 61 | 508 | 36 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 34 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 35 |
| 30:00.0 | 816 | 3:03.8 | 56 | 493 | 34 |
| 30:25.6 | 63 | 3:23.1 | 42 | 443 | 28 |
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Workout Graph
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