James Old 30:05 row
5,425
Meters
30:05.6
Time
2:46.4
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 109 |
January 25, 2023 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 5,425 | 2:46.4 | 76 | 561 | 22 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 22 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 23 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 23 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 23 |
| 25:00.0 | 929 | 2:41.4 | 83 | 586 | 23 |
| 30:00.0 | 943 | 2:39.0 | 87 | 599 | 24 |
| 30:05.6 | 11 | 4:14.5 | 21 | 373 | 0 |
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Workout Graph
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