James Old 31:29 SkiErg
5,017
Meters
31:29.0
Time
3:08.2
Pace
249
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 33 |
| Stroke Count | 1044 |
| Drag Factor | 66 |
January 25, 2023 06:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:29.0 | 5,017 | 3:08.2 | 52 | 480 | 33 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 30 |
| 10:00.0 | 771 | 3:14.5 | 48 | 463 | 31 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 34 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 35 |
| 25:00.0 | 818 | 3:03.3 | 57 | 495 | 35 |
| 30:00.0 | 822 | 3:02.4 | 58 | 498 | 35 |
| 31:29.0 | 236 | 3:08.5 | 52 | 479 | 33 |
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Workout Graph
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