James Old 1:00:07 row
10,222
Meters
1:00:07.6
Time
2:56.4
Pace
514
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 1300 |
| Drag Factor | 112 |
January 25, 2023 05:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.6 | 10,222 | 2:56.4 | 64 | 519 | 21 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 20 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 22 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 21 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 22 |
| 25:00.0 | 869 | 2:52.6 | 68 | 534 | 22 |
| 30:00.0 | 865 | 2:53.4 | 67 | 530 | 22 |
| 35:00.0 | 871 | 2:52.2 | 69 | 535 | 22 |
| 40:00.0 | 852 | 2:56.0 | 64 | 520 | 22 |
| 45:00.0 | 871 | 2:52.2 | 69 | 535 | 22 |
| 50:00.0 | 870 | 2:52.4 | 68 | 535 | 22 |
| 55:00.0 | 859 | 2:54.6 | 66 | 526 | 22 |
| 1:00:00.0 | 859 | 2:54.6 | 66 | 526 | 22 |
| 1:00:07.6 | 3 | 21:06.6 | 0 | 300 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.