James Old 1:00:19 row
10,641
Meters
1:00:19.2
Time
2:50.0
Pace
545
Calories
106
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 1314 |
| Drag Factor | 108 |
January 21, 2023 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:19.2 | 10,641 | 2:50.0 | 71 | 544 | 21 | 106 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 20 | 100 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 22 | 108 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 22 | 105 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 22 | 110 |
| 25:00.0 | 893 | 2:47.9 | 74 | 554 | 22 | 109 |
| 30:00.0 | 893 | 2:47.9 | 74 | 554 | 22 | 107 |
| 35:00.0 | 894 | 2:47.7 | 74 | 555 | 22 | 108 |
| 40:00.0 | 916 | 2:43.7 | 80 | 574 | 22 | 110 |
| 45:00.0 | 825 | 3:01.8 | 58 | 500 | 20 | 95 |
| 50:00.0 | 908 | 2:45.1 | 78 | 567 | 23 | 113 |
| 55:00.0 | 919 | 2:43.2 | 80 | 577 | 22 | 114 |
| 1:00:00.0 | 926 | 2:41.9 | 82 | 583 | 22 | 114 |
| 1:00:19.2 | 40 | 4:00.0 | 25 | 387 | 15 | 92 |
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Workout Graph
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