James Old 1:00:13 row
10,966
Meters
1:00:13.9
Time
2:44.7
Pace
567
Calories
118
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 1281 |
| Drag Factor | 103 |
January 09, 2023 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:13.9 | 10,966 | 2:44.7 | 78 | 569 | 21 | 118 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 21 | 110 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 20 | 115 |
| 15:00.0 | 936 | 2:40.2 | 85 | 592 | 21 | 113 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 21 | 112 |
| 25:00.0 | 899 | 2:46.8 | 75 | 559 | 21 | 115 |
| 30:00.0 | 892 | 2:48.1 | 74 | 553 | 21 | 113 |
| 35:00.0 | 883 | 2:49.8 | 71 | 545 | 21 | 113 |
| 40:00.0 | 905 | 2:45.7 | 77 | 564 | 21 | 123 |
| 45:00.0 | 915 | 2:43.9 | 79 | 573 | 22 | 123 |
| 50:00.0 | 932 | 2:40.9 | 84 | 588 | 22 | 125 |
| 55:00.0 | 927 | 2:41.8 | 83 | 584 | 22 | 126 |
| 1:00:00.0 | 932 | 2:40.9 | 84 | 588 | 23 | 127 |
| 1:00:13.9 | 34 | 3:24.4 | 41 | 441 | 13 | 121 |
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Workout Graph
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