James Old 1:00:06 row
10,682
Meters
1:00:06.6
Time
2:48.8
Pace
544
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 1303 |
| Drag Factor | 106 |
January 03, 2023 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.6 | 10,682 | 2:48.8 | 73 | 550 | 21 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 20 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 21 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 20 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 22 |
| 25:00.0 | 897 | 2:47.2 | 75 | 557 | 22 |
| 30:00.0 | 904 | 2:45.9 | 77 | 563 | 22 |
| 35:00.0 | 899 | 2:46.8 | 75 | 559 | 22 |
| 40:00.0 | 902 | 2:46.2 | 76 | 561 | 22 |
| 45:00.0 | 852 | 2:56.0 | 64 | 520 | 21 |
| 50:00.0 | 890 | 2:48.5 | 73 | 551 | 22 |
| 55:00.0 | 898 | 2:47.0 | 75 | 558 | 22 |
| 1:00:00.0 | 979 | 2:33.2 | 97 | 634 | 24 |
| 1:00:06.6 | 8 | 6:52.5 | 5 | 317 | 0 |
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Workout Graph
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