James Old 10000m row
10,000
Meters
57:57.9
Time
2:53.8
Pace
515
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 1247 |
| Drag Factor | 106 |
January 03, 2023 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:57.9 | 10,000 | 2:53.8 | 67 | 529 | 21 |
| 12:55.3 | 2,000 | 3:13.8 | 48 | 465 | 20 |
| 11:07.3 | 4,000 | 2:46.8 | 75 | 559 | 22 |
| 10:50.6 | 6,000 | 2:42.6 | 81 | 579 | 23 |
| 11:36.8 | 8,000 | 2:54.2 | 66 | 527 | 21 |
| 11:28.0 | 10,000 | 2:52.0 | 69 | 536 | 22 |
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Workout Graph
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