James Old 49:11 row
8,019
Meters
49:11.0
Time
3:04.0
Pace
399
Calories
137
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 20 |
| Stroke Count | 1010 |
| Drag Factor | 109 |
December 14, 2022 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:11.0 | 8,019 | 3:04.0 | 56 | 493 | 20 | 137 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 20 | 110 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 20 | 142 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 20 | 137 |
| 20:00.0 | 798 | 3:07.9 | 53 | 481 | 20 | 148 |
| 25:00.0 | 819 | 3:03.1 | 57 | 496 | 20 | 146 |
| 30:00.0 | 811 | 3:04.9 | 55 | 490 | 21 | 144 |
| 35:00.0 | 826 | 3:01.5 | 58 | 501 | 21 | 145 |
| 40:00.0 | 840 | 2:58.5 | 61 | 511 | 21 | 154 |
| 45:00.0 | 858 | 2:54.8 | 66 | 525 | 21 | 154 |
| 49:11.0 | 735 | 2:50.7 | 70 | 541 | 21 | 95 |
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Workout Graph
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