James Old 30:26 SkiErg
5,018
Meters
30:26.8
Time
3:02.0
Pace
251
Calories
142
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 31 |
| Stroke Count | 954 |
| Drag Factor | 64 |
December 13, 2022 10:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.8 | 5,018 | 3:02.0 | 58 | 499 | 31 | 142 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 29 | 98 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 31 | 105 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 31 | |
| 20:00.0 | 843 | 2:57.9 | 62 | 513 | 32 | 164 |
| 25:00.0 | 838 | 2:58.9 | 61 | 510 | 32 | 164 |
| 30:00.0 | 848 | 2:56.8 | 63 | 517 | 32 | 164 |
| 30:26.8 | 75 | 2:58.6 | 61 | 511 | 27 | 161 |
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Workout Graph
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