James Old 30:06 row
4,729
Meters
30:06.9
Time
3:11.0
Pace
234
Calories
101
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 109 |
December 13, 2022 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 4,729 | 3:11.0 | 50 | 472 | 20 | 101 |
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 20 | 120 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 20 | 104 |
| 15:00.0 | 744 | 3:21.6 | 43 | 446 | 19 | 79 |
| 20:00.0 | 754 | 3:18.9 | 44 | 452 | 20 | 94 |
| 25:00.0 | 811 | 3:04.9 | 55 | 490 | 21 | 105 |
| 30:00.0 | 838 | 2:58.9 | 61 | 510 | 21 | 104 |
| 30:06.9 | 14 | 4:06.4 | 23 | 380 | 0 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.