James Old 30:07 SkiErg
5,076
Meters
30:07.9
Time
2:58.0
Pace
256
Calories
130
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 31 |
| Stroke Count | 953 |
| Drag Factor | 65 |
December 13, 2022 09:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,076 | 2:58.0 | 62 | 513 | 31 | 130 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 30 | 104 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 31 | 118 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 31 | 120 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 33 | |
| 25:00.0 | 863 | 2:53.8 | 67 | 529 | 33 | 166 |
| 30:00.0 | 870 | 2:52.4 | 68 | 535 | 33 | 168 |
| 30:07.9 | 12 | 5:29.1 | 10 | 333 | 0 | 108 |
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Workout Graph
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