James Old 30:06 row
5,184
Meters
30:06.5
Time
2:54.2
Pace
263
Calories
107
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 109 |
December 13, 2022 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,184 | 2:54.2 | 66 | 527 | 20 | 107 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 20 | 95 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 21 | 98 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 21 | 104 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 21 | 111 |
| 25:00.0 | 889 | 2:48.7 | 73 | 550 | 21 | 110 |
| 30:00.0 | 921 | 2:42.8 | 81 | 578 | 21 | 116 |
| 30:06.5 | 14 | 3:52.1 | 28 | 396 | 0 | 116 |
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Workout Graph
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