James Old 30:09 SkiErg
5,021
Meters
30:09.3
Time
3:00.1
Pace
253
Calories
134
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 32 |
| Stroke Count | 986 |
| Drag Factor | 65 |
December 13, 2022 06:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.3 | 5,021 | 3:00.1 | 60 | 505 | 32 | 134 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 30 | |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 32 | 115 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 33 | 119 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 34 | 166 |
| 25:00.0 | 871 | 2:52.2 | 69 | 535 | 34 | 170 |
| 30:00.0 | 869 | 2:52.6 | 68 | 534 | 34 | |
| 30:09.3 | 21 | 3:41.4 | 32 | 410 | 15 | 103 |
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Workout Graph
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