James Old 30:36 SkiErg
5,307
Meters
30:36.7
Time
2:53.0
Pace
269
Calories
143
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 33 |
| Stroke Count | 1023 |
| Drag Factor | 74 |
December 01, 2022 10:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.7 | 5,307 | 2:53.0 | 68 | 532 | 33 | 143 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 33 | 130 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 34 | |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 33 | |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 33 | 133 |
| 25:00.0 | 872 | 2:52.0 | 69 | 536 | 34 | 173 |
| 30:00.0 | 858 | 2:54.8 | 66 | 525 | 34 | 173 |
| 30:36.7 | 63 | 4:51.2 | 14 | 348 | 20 | 109 |
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Workout Graph
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