James Old 30:06 SkiErg
5,195
Meters
30:06.4
Time
2:53.8
Pace
263
Calories
143
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 63 |
November 25, 2022 10:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,195 | 2:53.8 | 67 | 529 | 30 | 143 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 28 | 143 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 29 | 118 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 31 | 158 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 30 | 160 |
| 25:00.0 | 897 | 2:47.2 | 75 | 557 | 32 | 133 |
| 30:00.0 | 914 | 2:44.1 | 79 | 572 | 32 | 151 |
| 30:06.4 | 11 | 4:50.9 | 14 | 348 | 0 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.