James Old 45:13 row
7,507
Meters
45:13.3
Time
3:00.7
Pace
383
Calories
108
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 19 |
| Stroke Count | 901 |
| Drag Factor | 108 |
November 25, 2022 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.3 | 7,507 | 3:00.7 | 59 | 504 | 19 | 108 |
| 5:00.0 | 647 | 3:51.8 | 28 | 396 | 17 | 89 |
| 10:00.0 | 715 | 3:29.7 | 38 | 430 | 17 | 90 |
| 15:00.0 | 783 | 3:11.5 | 50 | 471 | 19 | 103 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 20 | 108 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 20 | 110 |
| 30:00.0 | 888 | 2:48.9 | 73 | 549 | 21 | 118 |
| 35:00.0 | 918 | 2:43.3 | 80 | 576 | 21 | 121 |
| 40:00.0 | 920 | 2:43.0 | 81 | 577 | 22 | 124 |
| 45:00.0 | 946 | 2:38.5 | 88 | 602 | 23 | 127 |
| 45:13.3 | 22 | 5:02.2 | 13 | 343 | 5 | 95 |
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Workout Graph
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