James Old 30:06 SkiErg
5,772
Meters
30:06.2
Time
2:36.4
Pace
306
Calories
133
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 36 |
| Stroke Count | 1085 |
| Drag Factor | 63 |
November 23, 2022 09:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,772 | 2:36.4 | 91 | 614 | 36 | 133 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 35 | 136 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 34 | 130 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 36 | |
| 20:00.0 | 962 | 2:35.9 | 92 | 617 | 37 | |
| 25:00.0 | 965 | 2:35.4 | 93 | 620 | 36 | |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 39 | |
| 30:06.2 | 15 | 3:26.6 | 40 | 436 | 0 |
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Workout Graph
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