James Old v350m/2:35r...5 row
1,750
Meters
10:35.3
Time
3:01.5
Pace
89
Calories
140
Heart Rate
| Rest Distance | 1,429 |
|---|---|
| Rest Time | 10:57.0 |
| Overall Distance | 3,179 |
| Overall Time | 21:32.3 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 107 |
November 22, 2022 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:35.3 | 1,750 | 3:01.5 | 59 | 501 | 19 | 140 | |
| 3:05.8 | 350 | 4:25.4 | 19 | 364 | 14 | 147 | |
| r: 2:35 | 350 | ||||||
| 1:53.9 | 350 | 2:42.7 | 81 | 579 | 22 | 135 | |
| r: 1:58 | 234 | ||||||
| 1:51.5 | 350 | 2:39.2 | 87 | 598 | 22 | 139 | |
| r: 2:19 | 343 | ||||||
| 1:52.9 | 350 | 2:41.2 | 83 | 587 | 21 | 141 | |
| r: 2:12 | 333 | ||||||
| 1:51.1 | 350 | 2:38.7 | 88 | 601 | 23 | 140 | |
| r: 1:53 | 169 | ||||||
| r1,429 |
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Workout Graph
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