James Old 30:07 SkiErg
4,916
Meters
30:07.6
Time
3:03.8
Pace
246
Calories
130
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 29 |
| Stroke Count | 899 |
| Drag Factor | 71 |
October 25, 2022 17:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 4,916 | 3:03.8 | 56 | 493 | 29 | 130 |
| 5:00.0 | 692 | 3:36.7 | 34 | 418 | 24 | 106 |
| 10:00.0 | 750 | 3:20.0 | 44 | 450 | 29 | 118 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 30 | 125 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 32 | |
| 25:00.0 | 869 | 2:52.6 | 68 | 534 | 34 | |
| 30:00.0 | 887 | 2:49.1 | 72 | 549 | 31 | 150 |
| 30:07.6 | 20 | 3:10.0 | 51 | 475 | 9 | 152 |
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Workout Graph
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