James Old 30:09 row
4,417
Meters
30:09.6
Time
3:24.8
Pace
222
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 103 |
October 05, 2025 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.6 | 4,417 | 3:24.8 | 41 | 440 | 22 |
| 5:00.0 | 700 | 3:34.2 | 36 | 422 | 23 |
| 10:00.0 | 722 | 3:27.7 | 39 | 434 | 22 |
| 15:00.0 | 732 | 3:24.9 | 41 | 439 | 23 |
| 20:00.0 | 746 | 3:21.0 | 43 | 448 | 23 |
| 25:00.0 | 732 | 3:24.9 | 41 | 439 | 22 |
| 30:00.0 | 765 | 3:16.0 | 46 | 459 | 23 |
| 30:09.6 | 20 | 4:00.0 | 25 | 387 | 7 |
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Workout Graph
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