James Old 30:06 BikeErg
10,913
Meters
30:06.4
Time
2:45.5
Pace
259
Calories
124
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| RPM | 59 |
| Revolution Count | 1800 |
| Power/kg | 1.06 |
| Drag Factor | 76 |
October 04, 2025 15:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.4 | 10,913 | 2:45.5 | 77 | 565 | 59 | 124 |
| 5:00.0 | 1,527 | 3:16.4 | 46 | 458 | 50 | 103 |
| 10:00.0 | 1,706 | 2:55.8 | 64 | 521 | 56 | 110 |
| 15:00.0 | 1,830 | 2:43.9 | 79 | 573 | 60 | 124 |
| 20:00.0 | 1,901 | 2:37.8 | 89 | 606 | 63 | 134 |
| 25:00.0 | 1,952 | 2:33.6 | 96 | 631 | 64 | 135 |
| 30:00.0 | 1,964 | 2:32.7 | 98 | 637 | 65 | 135 |
| 30:06.4 | 34 | 3:08.2 | 52 | 480 | 56 | 133 |
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Workout Graph
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