James Old 30:07 SkiErg
4,453
Meters
30:07.0
Time
3:22.8
Pace
223
Calories
103
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 34 |
| Stroke Count | 1033 |
| Drag Factor | 72 |
October 04, 2025 15:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 4,453 | 3:22.8 | 42 | 444 | 34 | 103 |
| 5:00.0 | 701 | 3:33.9 | 36 | 422 | 34 | 98 |
| 10:00.0 | 748 | 3:20.5 | 43 | 449 | 34 | 107 |
| 15:00.0 | 747 | 3:20.8 | 43 | 448 | 34 | 111 |
| 20:00.0 | 745 | 3:21.3 | 43 | 447 | 35 | 105 |
| 25:00.0 | 747 | 3:20.8 | 43 | 448 | 35 | 102 |
| 30:00.0 | 749 | 3:20.2 | 44 | 449 | 35 | 100 |
| 30:07.0 | 15 | 3:53.3 | 28 | 394 | 9 | 100 |
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Workout Graph
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