James Old 30:07 row
4,496
Meters
30:07.1
Time
3:20.9
Pace
226
Calories
99
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 103 |
October 04, 2025 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 4,496 | 3:20.9 | 43 | 448 | 23 | 99 |
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 23 | 99 |
| 10:00.0 | 741 | 3:22.4 | 42 | 445 | 23 | 95 |
| 15:00.0 | 731 | 3:25.1 | 41 | 439 | 23 | 101 |
| 20:00.0 | 755 | 3:18.6 | 45 | 453 | 24 | 104 |
| 25:00.0 | 756 | 3:18.4 | 45 | 454 | 24 | 101 |
| 30:00.0 | 772 | 3:14.3 | 48 | 464 | 24 | 100 |
| 30:07.1 | 13 | 4:33.0 | 17 | 359 | 10 | 99 |
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Workout Graph
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