James Old 30:07 row
4,515
Meters
30:07.2
Time
3:20.1
Pace
227
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 103 |
October 03, 2025 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 4,515 | 3:20.1 | 44 | 450 | 23 |
| 5:00.0 | 717 | 3:29.2 | 38 | 431 | 23 |
| 10:00.0 | 742 | 3:22.1 | 42 | 445 | 23 |
| 15:00.0 | 749 | 3:20.2 | 44 | 449 | 23 |
| 20:00.0 | 760 | 3:17.3 | 46 | 456 | 23 |
| 25:00.0 | 758 | 3:17.8 | 45 | 455 | 23 |
| 30:00.0 | 776 | 3:13.2 | 48 | 466 | 24 |
| 30:07.2 | 14 | 4:17.1 | 21 | 370 | 10 |
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Workout Graph
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