James Old 30:07 SkiErg
4,505
Meters
30:07.4
Time
3:20.5
Pace
226
Calories
102
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 34 |
| Stroke Count | 1033 |
| Drag Factor | 70 |
September 14, 2025 15:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 4,505 | 3:20.5 | 43 | 449 | 34 | 102 |
| 5:00.0 | 721 | 3:28.0 | 39 | 433 | 35 | 99 |
| 10:00.0 | 754 | 3:18.9 | 44 | 452 | 35 | 104 |
| 15:00.0 | 746 | 3:21.0 | 43 | 448 | 35 | 102 |
| 20:00.0 | 761 | 3:17.1 | 46 | 457 | 35 | 104 |
| 25:00.0 | 750 | 3:20.0 | 44 | 450 | 33 | 97 |
| 30:00.0 | 761 | 3:17.1 | 46 | 457 | 34 | 105 |
| 30:07.4 | 12 | 5:08.3 | 12 | 341 | 0 | 104 |
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Workout Graph
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