James Old 30:07 SkiErg
4,480
Meters
30:07.7
Time
3:21.7
Pace
224
Calories
100
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 35 |
| Stroke Count | 1055 |
| Drag Factor | 71 |
September 13, 2025 12:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 4,480 | 3:21.7 | 43 | 446 | 35 | 100 |
| 5:00.0 | 729 | 3:25.7 | 40 | 438 | 34 | 99 |
| 10:00.0 | 746 | 3:21.0 | 43 | 448 | 35 | 100 |
| 15:00.0 | 748 | 3:20.5 | 43 | 449 | 35 | 102 |
| 20:00.0 | 750 | 3:20.0 | 44 | 450 | 36 | 101 |
| 25:00.0 | 745 | 3:21.3 | 43 | 447 | 35 | 104 |
| 30:00.0 | 750 | 3:20.0 | 44 | 450 | 36 | 100 |
| 30:07.7 | 15 | 4:16.6 | 21 | 371 | 9 | 99 |
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Workout Graph
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