James Old 30:06 BikeErg
10,744
Meters
30:06.5
Time
2:48.1
Pace
278
Calories
102
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 59 |
| Revolution Count | 1773 |
| Power/kg | 1.02 |
| Drag Factor | 75 |
September 13, 2025 12:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.5 | 10,744 | 2:48.1 | 74 | 553 | 59 | 102 |
| 5:00.0 | 1,628 | 3:04.2 | 56 | 492 | 54 | 100 |
| 10:00.0 | 1,744 | 2:52.0 | 69 | 536 | 58 | 104 |
| 15:00.0 | 1,810 | 2:45.7 | 77 | 564 | 60 | |
| 20:00.0 | 1,806 | 2:46.1 | 76 | 562 | 60 | |
| 25:00.0 | 1,870 | 2:40.4 | 85 | 591 | 62 | |
| 30:00.0 | 1,858 | 2:41.4 | 83 | 586 | 62 | |
| 30:06.5 | 28 | 3:52.1 | 28 | 396 | 55 |
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Workout Graph
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