James Old 30:08 SkiErg
4,542
Meters
30:08.5
Time
3:19.0
Pace
228
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 35 |
| Stroke Count | 1068 |
| Drag Factor | 70 |
September 12, 2025 17:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 4,542 | 3:19.0 | 44 | 452 | 35 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 35 |
| 10:00.0 | 745 | 3:21.3 | 43 | 447 | 35 |
| 15:00.0 | 759 | 3:17.6 | 45 | 456 | 35 |
| 20:00.0 | 760 | 3:17.3 | 46 | 456 | 36 |
| 25:00.0 | 762 | 3:16.8 | 46 | 457 | 36 |
| 30:00.0 | 761 | 3:17.1 | 46 | 457 | 36 |
| 30:08.5 | 19 | 3:43.6 | 31 | 407 | 14 |
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Workout Graph
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