James Old 30:06 BikeErg
10,243
Meters
30:06.6
Time
2:56.3
Pace
241
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| RPM | 56 |
| Revolution Count | 1698 |
| Power/kg | 0.88 |
| Drag Factor | 74 |
September 12, 2025 16:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.6 | 10,243 | 2:56.3 | 64 | 519 | 56 |
| 5:00.0 | 1,585 | 3:09.2 | 52 | 477 | 52 |
| 10:00.0 | 1,631 | 3:03.9 | 56 | 493 | 54 |
| 15:00.0 | 1,716 | 2:54.8 | 66 | 525 | 57 |
| 20:00.0 | 1,737 | 2:52.7 | 68 | 533 | 58 |
| 25:00.0 | 1,751 | 2:51.3 | 70 | 539 | 58 |
| 30:00.0 | 1,797 | 2:46.9 | 75 | 558 | 60 |
| 30:06.6 | 27 | 4:04.4 | 24 | 382 | 43 |
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Workout Graph
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