James Old 30:07 row
4,433
Meters
30:07.8
Time
3:23.9
Pace
223
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 102 |
September 12, 2025 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 4,433 | 3:23.9 | 41 | 442 | 23 |
| 5:00.0 | 694 | 3:36.1 | 35 | 419 | 23 |
| 10:00.0 | 716 | 3:29.4 | 38 | 431 | 23 |
| 15:00.0 | 735 | 3:24.0 | 41 | 441 | 23 |
| 20:00.0 | 749 | 3:20.2 | 44 | 449 | 23 |
| 25:00.0 | 754 | 3:18.9 | 44 | 452 | 23 |
| 30:00.0 | 768 | 3:15.3 | 47 | 461 | 24 |
| 30:07.8 | 17 | 3:49.4 | 29 | 399 | 8 |
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Workout Graph
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