James Old 30:44 BikeErg
10,357
Meters
30:44.8
Time
2:58.1
Pace
255
Calories
112
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| RPM | 56 |
| Revolution Count | 1716 |
| Power/kg | 0.86 |
| Drag Factor | 75 |
September 11, 2025 12:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:44.8 | 10,357 | 2:58.1 | 62 | 513 | 56 | 112 |
| 5:00.0 | 1,540 | 3:14.8 | 47 | 462 | 51 | 101 |
| 10:00.0 | 1,678 | 2:58.7 | 61 | 510 | 56 | 106 |
| 15:00.0 | 1,733 | 2:53.1 | 67 | 532 | 58 | 112 |
| 20:00.0 | 1,664 | 3:00.2 | 60 | 505 | 55 | 112 |
| 25:00.0 | 1,733 | 2:53.1 | 67 | 532 | 58 | 114 |
| 30:00.0 | 1,767 | 2:49.7 | 72 | 546 | 59 | 123 |
| 30:44.8 | 242 | 3:05.1 | 55 | 489 | 57 | 120 |
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Workout Graph
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