James Old 33:47 row
5,019
Meters
33:47.3
Time
3:21.9
Pace
253
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 22 |
| Stroke Count | 765 |
| Drag Factor | 101 |
September 11, 2025 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:47.3 | 5,019 | 3:21.9 | 42 | 446 | 22 |
| 5:00.0 | 707 | 3:32.1 | 37 | 426 | 22 |
| 10:00.0 | 731 | 3:25.1 | 41 | 439 | 22 |
| 15:00.0 | 745 | 3:21.3 | 43 | 447 | 23 |
| 20:00.0 | 752 | 3:19.4 | 44 | 451 | 23 |
| 25:00.0 | 768 | 3:15.3 | 47 | 461 | 23 |
| 30:00.0 | 768 | 3:15.3 | 47 | 461 | 23 |
| 33:47.3 | 549 | 3:27.0 | 39 | 435 | 23 |
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Workout Graph
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