James Old 30:56 row
5,016
Meters
30:56.5
Time
3:05.0
Pace
254
Calories
118
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 103 |
August 10, 2025 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.5 | 5,016 | 3:05.0 | 55 | 490 | 23 | 118 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 23 | 121 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 24 | 116 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 23 | |
| 20:00.0 | 803 | 3:06.7 | 54 | 484 | 24 | |
| 25:00.0 | 817 | 3:03.5 | 57 | 494 | 24 | |
| 30:00.0 | 827 | 3:01.3 | 59 | 501 | 24 | |
| 30:56.5 | 152 | 3:05.8 | 55 | 487 | 22 |
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Workout Graph
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