James Old 15:11 row
2,519
Meters
15:11.4
Time
3:00.9
Pace
128
Calories
116
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 101 |
August 01, 2025 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.4 | 2,519 | 3:00.9 | 59 | 503 | 23 | 116 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 24 | 113 |
| 10:00.0 | 837 | 2:59.2 | 61 | 509 | 24 | 117 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 24 | 119 |
| 15:11.4 | 29 | 3:16.5 | 46 | 458 | 21 | 118 |
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Workout Graph
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