James Old 15:37 row
2,519
Meters
15:37.6
Time
3:06.1
Pace
125
Calories
108
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 101 |
July 30, 2025 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.6 | 2,519 | 3:06.1 | 54 | 486 | 24 | 108 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 23 | 105 |
| 10:00.0 | 822 | 3:02.4 | 58 | 498 | 25 | 110 |
| 15:00.0 | 836 | 2:59.4 | 61 | 508 | 25 | 111 |
| 15:37.6 | 99 | 3:09.8 | 51 | 475 | 21 | 106 |
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Workout Graph
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