James Old 15:41 row
2,518
Meters
15:41.5
Time
3:06.9
Pace
125
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 104 |
July 18, 2025 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:41.5 | 2,518 | 3:06.9 | 54 | 484 | 22 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 23 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 23 |
| 15:00.0 | 824 | 3:02.0 | 58 | 499 | 23 |
| 15:41.5 | 112 | 3:05.2 | 55 | 489 | 22 |
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Workout Graph
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