James Old 33:09 SkiErg
5,023
Meters
33:09.5
Time
3:18.0
Pace
247
Calories
89
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 34 |
| Stroke Count | 1135 |
| Drag Factor | 69 |
July 17, 2025 14:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:09.5 | 5,023 | 3:18.0 | 45 | 455 | 34 | 89 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 34 | 84 |
| 10:00.0 | 749 | 3:20.2 | 44 | 449 | 33 | 88 |
| 15:00.0 | 767 | 3:15.5 | 47 | 461 | 35 | 92 |
| 20:00.0 | 739 | 3:22.9 | 42 | 444 | 33 | 91 |
| 25:00.0 | 772 | 3:14.3 | 48 | 464 | 35 | 92 |
| 30:00.0 | 772 | 3:14.3 | 48 | 464 | 36 | 92 |
| 33:09.5 | 479 | 3:17.8 | 45 | 455 | 34 | 89 |
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Workout Graph
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