James Old 32:04 row
5,013
Meters
32:04.7
Time
3:11.9
Pace
248
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 770 |
| Drag Factor | 102 |
June 26, 2025 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:04.7 | 5,013 | 3:11.9 | 49 | 470 | 23 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 24 |
| 10:00.0 | 772 | 3:14.3 | 48 | 464 | 24 |
| 15:00.0 | 792 | 3:09.3 | 52 | 477 | 24 |
| 20:00.0 | 776 | 3:13.2 | 48 | 466 | 24 |
| 25:00.0 | 787 | 3:10.5 | 51 | 473 | 24 |
| 30:00.0 | 797 | 3:08.2 | 53 | 480 | 24 |
| 32:04.7 | 327 | 3:10.6 | 50 | 473 | 23 |
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Workout Graph
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